Collagen Capsules – The Best Anti Aging Supplement
Our Review will open the lid on what has become one of the must have supplements to fight aging. Collagen plays a very important role in our bodies in that its a natural skeletal protein which is one of the body’s most abundant components and accounts for nearly 80% of the body’s skin, muscles and connective tissue.
While the thought of swallowing a Hydrolysed (bovine sourced) Collagen capsules which is really derived from cows cartilage seems odd the fact that thousands of people take this everyday as part of their nutritional intake is comfort enough that it has it uses.
Depletion of collagen in the skin is the main reason for the formation of lines, wrinkles and the appearance of ageing. As we age these levels drop dramatically and needs topping up to maintain the youthful complexion of you skin.
As we age the body’s natural production of collagen begins to slow down and free radical damage caused by sun exposure and pollution means skin loses its elasticity and becomes more prone to wrinkles.
At around the age of 25, your body starts losing collagen at a rate of 1.5% per annum, which if you do the maths equates to losing almost 15% by the time you reach 35 and 30% by 40 years of age. You can see why you will start to notice this loss by your skin’s elasticity and texture. Making sure the Collagen levels in your body are in balance is therefore highly desirable, and crucial, if your looks and facial structure are to be maintained.
While most people associate Collagen with combating wrinkles there are other benefits you get from taking supplements that contain Collagen. Its also an excellent high strength anti-aging and joint care combination formula which is purported to help strengthen hair, skin and nails as well as offering joint support.
How Do I Take Collagen Capsules
The suggested minimum dosage is 2 capsules per night and should be taken one hour after eating or before bedtime. Additionally its recommend that you drink around 1.5 litres of water daily. Collagen naturally contains Glucosamine Chondroitin and the following amino acids:
- Amino Acids
- Aspartic Acid
- Glutamic Acid
- Proline Serine
Side Effects of Taking Collagen Supplements
As with any supplements its important to be aware of any side effects that may be experienced. According to MedlinePlus, which supports the National Institutes of Health suggests that you could get high calcium levels or hypercalcemia may occur as possible side effects of collagen supplements.
Some Collagen tablets come from marine sources, such as shark cartilage and shell fish so contain high amounts of calcium, which can significantly raise the calcium levels. This is not necessary a bad thing as calcium is great for bones.
Too much calcium in the body can cause constipation, bone pain, fatigue, nausea, vomiting and abnormal heart rhythms but saying that its the extreme end of taking these type of capsules. We just want you to be aware of these as is prudent whenever recommended anything you take orally.